How to Cook Fried Rice

Fried Rice

The secrete to a tasty fried rice is in the type of  broth used in making it, the better the quality of the broth, the better the taste of the rice.

Ingredients:
5 cups of long grain brown rice
2cups green beans chopped and streamed
21/2cups of cubed carrot, steamed
2 cups of low sodium beef/chicken broth
2 cups of cooked cubed liver or cooked shrimp(optional)
4 small  bouillon cubes
2tbsp curry
1tsp thyme
1tbsp seasoning salt
1/4tsp jalapeno pepper, minced(optional)
2 medium size onions chopped
4 cups of water + extra for parboiling the rice.
1/3cup of extra virgin olive oil

Preparation:
Parboil the rice for about 2 minutes and wash off the excess starch with a cold water, put in a sieve to properly drain the water, set aside. In a clean pot, add and mix all the ingredients except, the cooked carrots, green beans, liver or shrimp and olive oil, and bring to boil. Add the rice let it boil and lower the heat to medium and allow to simmer until the water dry's off. * Note: the rice shouldn't be too soft*. Mix the veggies and set aside.




In a clean frying pan, apply about 2 table spoons of the oil, allow it to warm up, add about 4-5cups of the cooked rice, fry for about 2 minutes, add about 11/4 cups of the mixed veggies and fry for 2-3 minutes more or until properly cooked. Taste for salt. Repeat these steps for the rest of the rice . Serve with the meat of your choice and water.

Feed healthy. Enjoy!