Monday 24 September 2012

Whole Wheat Pancake




Breakfast is one of the most important meals of the day, when you are a working mum, sometimes its usually hard to get everybody prepared for the day and still be able to give them a healthy breakfast that will contain the major nutrients required for a healthy growth. So I came up with this recipe to help me feed my family healthy. It is easy to make and does not take a lot of time too. Can be prepared and refrigerated and be used within one week.

Ingredients:
1cup 1% partially skimmed milk
1cup Whole wheat flour
1/4tsp baking soda
1tspbaking powder
1/2tsp vanilla flavor
1/2tsp cinnamon
2 large eggs
2tbsp of brown sugar
1/4tspsalt
1tbsp non-hydrogenated margarine

For topping:
1cup of mixed berries
1tsp sugar


Add all the ingredients and blend for 1- 2 minutes or until smooth. Grease a non stick skillet, pour about 1/4 cup of the mixture at a time, let bubbles form on top before flipping it over for the other side to fry.

For the topping, add the mixed berries to a clean bowl, sprinkle 1tsp of sugar on it to intensify the sweetness, cook in the microwave for about 1- 2 minutes, then serve. Hope you will enjoy it, cheers!




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