Spicy Grilled Chicken

Spicy Grilled Chicken

 Winter is on its way, so there is need to spice things up, to help keep our body heat at its best, for fighting infections . To do this all you will need is:

Ingredients:

3 medium size chicken legs

2tsp seasoning salt

1clove of garlic(grated)

1tbsp grated onions

1/2tsp curry

1/4tsp thyme

1tsp grated ginger

1/4 tsp black pepper or grated jalapeno pepper(depending on how hot you want it)

First and foremost, wash the chickens, put them in a clean bowl. Mix all of the ingredients in a different bowl. Thoroughly rub the mixture on the chicken one after the other, remember to use something to protect your hands, if you are using jalapeno.

Wash your hands afterwards, cover the chicken and put away in the fridge for at least 11/2 hours. This will allow the ingredients to penetrate well into the meat.

Set the grill on high, transfer the chicken to the oven pan,put the chicken on the lower part of the oven, and grill the first side for 20minutes and the other side for 10 minutes. Bring the pan out, and cover the chicken with a foil, reset the grill to low, and grill for10-15 minutes or until its water runs clear when pierced with a fork.

Allow to cool for about 10 minutes still covered before serving. Remember it is important to take off the back for a healthy feeding.This will help you loose some weight, or maintain your current weight. Enjoy!