Sugar-free Mixed Fruits Sauce.

This is a very good substitute for sugar depending on what you are trying to make. It can be used as baby's food as well. No added sugar, water, preservatives or flavor, just fruits the way nature made it.

Ingredients:
4 large apples
4 large pears
4 large plums
4 large peaches
4 very ripe bananas

When you buy the fruits make sure you buy the ones that are very ripe, or you can let them ripe or get softened by leaving them for some days on the kitchen table. Peel them and cut into cubes or as desired, put them in the freezer to freeze for about a day,this will help to squeeze the natural water they are made with. Defrost them in the pot you want to use to cook them, because you will need the water that will come out of them when they defrost to boil and blend them. Boil for about 20-25 minutes or until soft. Then, pour in the blender and blend until smooth or as you desire( you can as well use a clean bowl and masher instead of blender, but I prefer blender). Pour into a clean container and refrigerate or in ice cube tray and freeze. Use as desired.



Natural Mixed Fruits Sauce